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Our Mission

ZO Coaching's mission is to provide every athlete regardless of skill set, background, age the opportunity to have a beneficial experience as well as assistance to perform at their highest level through mental training. To perform their best.


We are driven to provide the knowledge and resources needed for every athlete to able to optimize their experience and skill set in perform to their highest ability. We want to assist any and all athletes to get the most out of their sporting experience as well as the most out of themselves. Please email us at so that we can assist you today!

Our team

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Zachary O'Steen

Athletic Counselor, M.ED, M.S.

Established in 2012, ZO Coaching encompassed person-centered consultation to assist in the improvement of individual performance. The use of goal setting, imagery, self talk, reframing, and other techniques via individual meetings and email consultation. 


  • Master's of Education-Psychology-Athletic Counseling

    • Springfield College​

  • Master's of Science-Sports Management

    • Southern New Hampshire University​


Sport Psychology Instructor 

Southern New Hampshire University

6 years


Ice Hockey-17 years

NCAA, College Club, High School Varsity and Junior Varsity

Boys Lacrosse-8 years

High School Varsity and Junior Varsity

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